Alternatively, place the leaves in a tea pot, increasing the amount to match the size of the pot. Some of the links I post on this site are affiliate links. Ethnic/Cultural Info Cuban oregano is often found in the local cuisines in Cuba, India and the Philippines. Reference: Oregano can also be taken as tablets, enteric coated tablets or capsules, which can be purchased from herbal supplement stores or online. It inhibits the growth of E. Coli, the bacteria that cause urinary tract infections. Fill the mug with boiling water. Do you have a distributor in Papua New Guinea? Try adding it to your salad dressings, vegetables, or eggs, for starters. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. Tear or cut 1/2 cup of freshly-picked oregano leaves into small pieces to release the oils. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Once you’ve done that, heat 1/2 cup of olive oil in the microwave, then combine the oil and oregano leaves in a clean jar. Order Brittany’s new book Recipes from the Herbalist’s Kitchen here. It is actually of Middle Eastern Origin, most likely from India, and although it, like most culinary herbs, including Oregano,is a member of the Lamiaceae or Mint family, it is actually more closely related to Coleus than is is Oregano. Topically for athlete’s foot or nail fungus. My weight remains steady at 160 pounds (down from 216). I also recommend this oregano tea bags if you like it simple, just add hot water with a squeeze of lemon juice. You can use fresh or dried oregano leaves, in its oil form, or taken as tablets as a supplement. “Oregano has been studied quite a bit,” said lead investigator Supriya Bavadekar, assistant professor of Pharmacology at Long Island University’s Arnold & Marie Schwartz College of Pharmacy and Health Sciences. In addition to its culinary uses using dried leaves, oregano oil is very useful for fighting off many types of infections, including Candida infections. Like oregano, Cuban oregano is a member of the mint family. Cuban oregano isn’t actually oregano, or even mint, thyme, or borage. Allow the tea to steep for 5-10 minutes before drinking. I keep a jar of dried oregano leaves that is very versatile and use it as I would cilantro. I had a severe cough, colds and runny nose for 2 days that I felt so heavy and there is a 10-month old baby in the house. Wordpress theme by Dahz, Customized by Gerry, Extra Virgin Olive Oil from the Island of Crete, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Mediterranean Chickpea Salad with Citrus Vinaigrette, Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program, Baked Halibut with Lemon and Rosemary (Greece), Pumpkin Soup with Sautéed Mushrooms (Italy), 2 Tablespoons fresh oregano or 1 Tablespoon dried. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” The most notable health benefits of oregano tea include its ability to clear up respiratory issues, prevent cancer, protect heart health, boost immunity, and aid in weight loss, just to name a few.. Respiratory Conditions. Dried oregano contains a multitude of constituents, including approximately 3% volatile essential oil. — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." I was told this variety is a mix of mint and thyme and is used as a tea. People in Indonesia use Cuban oregano in the form of a traditional food - especially added to soup with a view to augment breast milk and given to new mothers for about a month after childbirth.. Approximately 1 to 2 teaspoons, which is 5 to 10 grams, should be steeped in a cup of hot water for approximately 5 minutes. Cuban oregano (Plectranthus amboinicus) is a leafy, aromatic plant used both for visual interest and for culinary purposes. Can be grown as a houseplant in cold climates. Cuban oregano is a tropical plant, hardy in zones 10 and 11 only. It has fragrant, velvety leaves edged in white, and trumpet-shape flowers in pink, white, and lavender. The tea can be made with fresh or dried oregano. In addition to the volatile oil, the other constituents include borneol, rosmarinic acid, triterpenoids, which are ursolic and oleanolic acid. “After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Use: Teas can be drunk hot or cold, but consider whether the temperature will add to the medicine. [CDATA[ amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "false"; amzn_assoc_tracking_id = "juiforhea04-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "BUY ORGANIC OREGANO"; amzn_assoc_linkid = "a4d8fa59f0bdb1236577754f2fe32655"; amzn_assoc_asins = "B001VNGLEY,B00PM8TKSI,B000B6J55Y,B005Y4CW0I"; // ]]>. Read more about the amazing wonders of oregano oil here. Hi Karen Lynn, Cuban oregano has a high water content and can easily be blended into a marinade or sauce. Oregano is an important culinary and medicinal herb that has been used since ancient days, with many powerful health benefits. Oregano is a popular herb and is commonly used in Italian dishes. This is an erect, spreading medicinal plant, with many branches, with fleshy leaves and stems. Sara Ding is the founder of Juicing-for-Health.com. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! Inhaled to treat sinus infections or colds. The researchers used a blend of: You can easily recreate this simply by mixing the dry spices together and rubbing them onto the meat before you quickly sear it, or add them to your marinade. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). Hi, how can I purchase the oregano tea bag as I am experiencing shortage of breath caused by bronchitis. https://www.mediterraneanliving.com/recipe-items/oregano-tea Grow it in full sun and be careful not to overwater it. I love its refreshing taste, no. Due to its potent antioxidants, antibacterial, anticancer and anti-inflammatory properties, oregano has many possible health benefits. Beyond this, one of the best uses for oregano in your cooking is adding it to meat prior to cooking, which may help reduce the toxic compounds created during the cooking process. If not, you can prepare your tea this way: Put pure drinking water in a small pot to boil on stove, turn off heat when boiled. “There are so many beneficial effects such as antibacterial properties and anti-inflammatory properties. Large fleshy toothed green leaves. The herb has a rather bitter, pungent taste that is popular in pizza and spaghetti. Oregano capsules and tablets will disintegrate in the stomach, whilst enteric coated tablets will disintegrate in the intestines. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. Notify me of followup comments via e-mail. Hold it for a few minutes, then rinse your mouth with water. One of my favorite herbs to grow is Cuban Oregano. Teas made from fresh herbs are light, with little color, and richly aromatic. Dilute the oil (1 drop of oil with 1 drop of a carrier oil) and place one or two diluted drops under your tongue. Culinary herbs generally lend themselves well to fresh-plant teas because they have so many potent, delicious volatile oils. One teaspoon of oregano has the same antioxidant power (ORAC) of two cups of red grapes. Repeat up to four times a day. However, I don’t limit it to only Italian dishes. The chemicals that give the herb its unique and pleasant smell are thymol, pinene, limonene, carvacrol, ocimene and caryophyllene. There is also some literature that shows this compound has some effects against breast cancer and other cancer cells. Listed at 175,925 for oxygen radical absorbance capacity or ORAC value, oregano has one of the highest antioxidant activity ratings, which is excellent for neutralizing free radicals. Check out Brittany’s other recipes on Mediterranean Living below: Brittany Wood Nickerson is a practicing herbalist, health educator and cook. Store unwashed Cuban oregano in a plastic bag in the refrigerator for up to a week. Cuban oregano (Plectranthus amboinicus) is an herb of ambiguous origin and many names.Mexican mint, Spanish thyme, and Indian borage are just a few; some people even call it "Vicks plant," because its camphor and menthol aroma is similar to the cough salve. Its antioxidant power and proven disease prevention is incredible. While some research has been done previously on the herb’s medicinal properties, this is the first study of its kind to study the effects of carvacrol on prostate cancer. The oil needs to be diluted by 50% or more prior to application and it can be applied twice daily. Flavonoids include the carotenoids lutein, zeaxanthin, and cryptoxanthin. Place 3 tsps. One is a broad leaf thyme (Cuban Oregano), which I use as a seasoning. A common way to administer oregano is by steeping a tea. It should be allowed to dry out between waterings. Oregano has extremely high levels of antioxidants and antimicrobial compounds. Place the herbs in a mug, jar, or teapot. Cuban Oregano is neither Cuban, nor Oregano. Oregano is known to be a beneficial remedy for many ailments and health conditions: //
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